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	<title>Liwovien &#187; P90X Yoga Eco-Friendly Supplies | Liwovien</title>
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	<description>LIving WithOut VIolating the ENvironment</description>
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		<title>P90X Yoga Eco-Friendly Supplies</title>
		<link>http://www.liwovien.com/p90x-ecofriendly-supplies/</link>
		<comments>http://www.liwovien.com/p90x-ecofriendly-supplies/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 05:30:40 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[For those of you out there who are starting P90X and want to purchase more eco-friendly supplies especially for the Yoga portion, I have alternatives to the recommended supplies: Cork Yoga Block Cork is natural, fast growing, long lasting, renewable, sustainable, and has no off-gassing. Recycled Paper Yoga Mat Bag Bean Products Yoga Mat Free [...]]]></description>
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		<title>Conserving Energy</title>
		<link>http://www.liwovien.com/conserving-energy/</link>
		<comments>http://www.liwovien.com/conserving-energy/#comments</comments>
		<pubDate>Sat, 01 May 2010 20:48:47 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[go-green]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=560</guid>
		<description><![CDATA[In an effort to find out where our electricity is being spent, we purchased a Power Monitor by Black &#38; Decker. It displays the electricity use in the home. It looks like a huge headset but for an electric meter. It has a wireless sensor reader that can be placed just about anywhere in the [...]]]></description>
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		<title>Vitamins</title>
		<link>http://www.liwovien.com/vitamins/</link>
		<comments>http://www.liwovien.com/vitamins/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:07 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=558</guid>
		<description><![CDATA[I have issues taking pills &#8211; I have for a long time &#8211; but I really like taking daily vitamins. I was determined to find a solution this time. Since I exhausted all of my options at GNC, or at least all of the options from a few months ago, I went to Vitamin Shoppe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crab Soup</title>
		<link>http://www.liwovien.com/crab-soup/</link>
		<comments>http://www.liwovien.com/crab-soup/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 00:28:08 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=554</guid>
		<description><![CDATA[I made crab soup for the first time ever. I found a recipe and tried to follow what I could and then add replacement items for stuff I didn&#8217;t have. I purchased crab meat in the grocery store about a week or so ago in hopes to make something with crab and all of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Black and Yellow Garden Spider</title>
		<link>http://www.liwovien.com/black-and-yellow-garden-spider/</link>
		<comments>http://www.liwovien.com/black-and-yellow-garden-spider/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 20:00:16 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=544</guid>
		<description><![CDATA[A few weeks ago we had a cool looking spider make a web in the corner of our deck. I took a picture but never got around to researching before hard rains came and wiped out the web. Today, as I am in the living room watching my husband play video games while I blog, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dots</title>
		<link>http://www.liwovien.com/dots/</link>
		<comments>http://www.liwovien.com/dots/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 23:54:27 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[decor]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[products]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=556</guid>
		<description><![CDATA[The article about Dots has been moved to our new Interior Design &#38; Organization blog.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Swine Flu Update</title>
		<link>http://www.liwovien.com/swine-flu-update/</link>
		<comments>http://www.liwovien.com/swine-flu-update/#comments</comments>
		<pubDate>Sat, 02 May 2009 00:34:00 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=529</guid>
		<description><![CDATA[If you haven&#8217;t heard yet, on April 29th, the level of influenza pandemic alert raised from phase 4 to phase 5 due to the spread of the swine influenza A (H1N1). It started in Mexico and has moved to the US and 14 other countries. On Friday, Wor-Wic Community College posted an alert on their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Scalloped Potatoes</title>
		<link>http://www.liwovien.com/scalloped-potatoes/</link>
		<comments>http://www.liwovien.com/scalloped-potatoes/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:25:38 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=526</guid>
		<description><![CDATA[I had never made scalloped potatoes before today. I looked at over 5 recipes and wasn&#8217;t happy with any of them. So, I took bits and pieces of different recipes and added an idea of my own. Below is the result of the concoction. It is not the typical scalloped potatoes but all of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Mix Recipe Mod</title>
		<link>http://www.liwovien.com/trail-mix-recipe-mod/</link>
		<comments>http://www.liwovien.com/trail-mix-recipe-mod/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 17:09:52 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=520</guid>
		<description><![CDATA[Recently, we have been making our original Trail Mix recipe on the lighter granola side (maybe a winter thing) and since I make our granola from this blog every time, I thought I would update the recipe. There are only 2 modifications: double all of the non-granola ingredients (or cut the granola in half with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B+S Challenge on hold</title>
		<link>http://www.liwovien.com/bs-challenge-hold/</link>
		<comments>http://www.liwovien.com/bs-challenge-hold/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:34:16 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=517</guid>
		<description><![CDATA[If you are wondering what happened and why I all of the sudden stopped my posts on only Day 4 of The Challege. I got in a little over my head. I needed to buy some items to continue the process. One lesson learned &#8211; read a week ahead so you always have all of [...]]]></description>
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