Liwovien» About Protein – How Much and How Often

Liwovien» About Protein – How Much and How Often | Liwovien http://www.liwovien.com LIving WithOut VIolating the ENvironment Mon, 17 May 2010 18:01:13 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 About Protein – How Much and How Often http://www.liwovien.com/protein/ http://www.liwovien.com/protein/#comments Wed, 16 Sep 2009 01:10:53 +0000 Matt http://www.liwovien.com/?p=549 http://www.liwovien.com/protein/feed/ 0 P90X: The What, When and Why of Supplements http://www.liwovien.com/p90x-supplements/ http://www.liwovien.com/p90x-supplements/#comments Fri, 31 Jul 2009 17:11:22 +0000 Matt http://www.liwovien.com/?p=541 http://www.liwovien.com/p90x-supplements/feed/ 1 Creatine http://www.liwovien.com/creatine/ http://www.liwovien.com/creatine/#comments Thu, 30 Jul 2009 14:30:41 +0000 Matt http://www.liwovien.com/?p=539 http://www.liwovien.com/creatine/feed/ 0 What Muscle Recovery Drink Should I Use? http://www.liwovien.com/muscle-recovery-drink/ http://www.liwovien.com/muscle-recovery-drink/#comments Sun, 15 Feb 2009 16:55:12 +0000 Matt http://www.liwovien.com/?p=511 P90X's Recovery Drink, is the 4 to 1 ratio (4:1). 4 parts carbohydrates to 1 part protein taken within an hour of finishing your workout. That's the magic ratio and the magic window of time you need to take it in. From that, there are so many possibilities.]]> http://www.liwovien.com/muscle-recovery-drink/feed/ 1 Changing Your Life Through Fitness http://www.liwovien.com/changing-your-life-through-fitness/ http://www.liwovien.com/changing-your-life-through-fitness/#comments Sun, 13 Jul 2008 19:34:43 +0000 Matt http://blog.ventaur.com/?p=20 http://www.liwovien.com/changing-your-life-through-fitness/feed/ 1 P90X: Getting Started http://www.liwovien.com/p90x-getting-started/ http://www.liwovien.com/p90x-getting-started/#comments Sun, 13 Jul 2008 18:36:36 +0000 Matt http://blog.ventaur.com/?p=21 http://www.liwovien.com/p90x-getting-started/feed/ 212 Our New Electric Mower http://www.liwovien.com/our-new-electric-mower/ http://www.liwovien.com/our-new-electric-mower/#comments Sat, 28 Jun 2008 18:01:18 +0000 Matt http://blog.ventaur.com/?p=19 http://www.liwovien.com/our-new-electric-mower/feed/ 0 Polyphasic Sleep http://www.liwovien.com/polyphasic-sleep/ http://www.liwovien.com/polyphasic-sleep/#comments Tue, 18 Oct 2005 19:39:21 +0000 Matt http://localhost:8000/index.php/2005/10/18/polyphasic-sleep/ http://www.liwovien.com/polyphasic-sleep/feed/ 0