http://www.liwovien.com LIving WithOut VIolating the ENvironment Fri, 27 Jan 2012 02:00:50 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 http://www.liwovien.com/p90x-ecofriendly-supplies/ http://www.liwovien.com/p90x-ecofriendly-supplies/#comments Fri, 01 Oct 2010 05:30:40 +0000 Chrissy http://www.liwovien.com/?p=573 http://www.liwovien.com/p90x-ecofriendly-supplies/feed/ 0 http://www.liwovien.com/chocolate-milk-good-recovery-drink/ http://www.liwovien.com/chocolate-milk-good-recovery-drink/#comments Fri, 13 Aug 2010 23:23:56 +0000 Matt http://www.liwovien.com/?p=574 http://www.liwovien.com/chocolate-milk-good-recovery-drink/feed/ 3 http://www.liwovien.com/vitamins/ http://www.liwovien.com/vitamins/#comments Tue, 06 Apr 2010 03:11:07 +0000 Chrissy http://www.liwovien.com/?p=558 http://www.liwovien.com/vitamins/feed/ 0 http://www.liwovien.com/crab-soup/ http://www.liwovien.com/crab-soup/#comments Sat, 13 Feb 2010 00:28:08 +0000 Chrissy http://www.liwovien.com/?p=554 http://www.liwovien.com/crab-soup/feed/ 0 http://www.liwovien.com/p90x-supplements/ http://www.liwovien.com/p90x-supplements/#comments Fri, 31 Jul 2009 17:11:22 +0000 Matt http://www.liwovien.com/?p=541 http://www.liwovien.com/p90x-supplements/feed/ 3 http://www.liwovien.com/creatine/ http://www.liwovien.com/creatine/#comments Thu, 30 Jul 2009 14:30:41 +0000 Matt http://www.liwovien.com/?p=539 http://www.liwovien.com/creatine/feed/ 0 http://www.liwovien.com/scalloped-potatoes/ http://www.liwovien.com/scalloped-potatoes/#comments Thu, 23 Apr 2009 00:25:38 +0000 Chrissy http://www.liwovien.com/?p=526 http://www.liwovien.com/scalloped-potatoes/feed/ 0 http://www.liwovien.com/trail-mix-recipe-mod/ http://www.liwovien.com/trail-mix-recipe-mod/#comments Fri, 20 Feb 2009 17:09:52 +0000 Chrissy http://www.liwovien.com/?p=520 http://www.liwovien.com/trail-mix-recipe-mod/feed/ 0 http://www.liwovien.com/muscle-recovery-drink/ http://www.liwovien.com/muscle-recovery-drink/#comments Sun, 15 Feb 2009 16:55:12 +0000 Matt http://www.liwovien.com/?p=511 P90X's Recovery Drink, is the 4 to 1 ratio (4:1). 4 parts carbohydrates to 1 part protein taken within an hour of finishing your workout. That's the magic ratio and the magic window of time you need to take it in. From that, there are so many possibilities.]]> http://www.liwovien.com/muscle-recovery-drink/feed/ 4 http://www.liwovien.com/peanut-butter-product-recalls/ http://www.liwovien.com/peanut-butter-product-recalls/#comments Fri, 06 Feb 2009 16:32:32 +0000 Chrissy http://www.liwovien.com/?p=488 http://www.liwovien.com/peanut-butter-product-recalls/feed/ 0