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	<title>Liwovien &#187; Life in General Archives  | Liwovien</title>
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	<link>http://www.liwovien.com</link>
	<description>LIving WithOut VIolating the ENvironment</description>
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		<title>Conserving Energy</title>
		<link>http://www.liwovien.com/conserving-energy/</link>
		<comments>http://www.liwovien.com/conserving-energy/#comments</comments>
		<pubDate>Sat, 01 May 2010 20:48:47 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[go-green]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=560</guid>
		<description><![CDATA[In an effort to find out where our electricity is being spent, we purchased a Power Monitor by Black &#38; Decker. It displays the electricity use in the home. It looks like a huge headset but for an electric meter. It has a wireless sensor reader that can be placed just about anywhere in the [...]]]></description>
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		<title>About Protein &#8211; How Much and How Often</title>
		<link>http://www.liwovien.com/protein/</link>
		<comments>http://www.liwovien.com/protein/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 01:10:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=549</guid>
		<description><![CDATA[All the muscle-builders are jacking up on protein these days. I will walk you through many of the tidbits I have learned, and come to accept, after a ton of my own research. What is Protein? Proteins make up every cell in our bodies. They are formed from chains of amino acids. When we digest [...]]]></description>
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		<title>Dots</title>
		<link>http://www.liwovien.com/dots/</link>
		<comments>http://www.liwovien.com/dots/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 23:54:27 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[decor]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[products]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=556</guid>
		<description><![CDATA[The article about Dots has been moved to our new Interior Design &#38; Organization blog.]]></description>
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		<title>Swine Flu Update</title>
		<link>http://www.liwovien.com/swine-flu-update/</link>
		<comments>http://www.liwovien.com/swine-flu-update/#comments</comments>
		<pubDate>Sat, 02 May 2009 00:34:00 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=529</guid>
		<description><![CDATA[If you haven&#8217;t heard yet, on April 29th, the level of influenza pandemic alert raised from phase 4 to phase 5 due to the spread of the swine influenza A (H1N1). It started in Mexico and has moved to the US and 14 other countries. On Friday, Wor-Wic Community College posted an alert on their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>B+S Challenge on hold</title>
		<link>http://www.liwovien.com/bs-challenge-hold/</link>
		<comments>http://www.liwovien.com/bs-challenge-hold/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:34:16 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=517</guid>
		<description><![CDATA[If you are wondering what happened and why I all of the sudden stopped my posts on only Day 4 of The Challege. I got in a little over my head. I needed to buy some items to continue the process. One lesson learned &#8211; read a week ahead so you always have all of [...]]]></description>
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		<title>Modifying Recipes</title>
		<link>http://www.liwovien.com/modifying-recipes/</link>
		<comments>http://www.liwovien.com/modifying-recipes/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 17:36:58 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=475</guid>
		<description><![CDATA[I was just reading one of my friend&#8217;s blogs where she did the 20 Random Things About Me exercise. I noticed an item that we had talked about recently &#8211; she always follows a recipe when she cooks. This made me think about myself and how different we are on this topic. I, myself, take [...]]]></description>
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		<title>Body + Soul Challenge Day 4</title>
		<link>http://www.liwovien.com/body-soul-challenge-day-4/</link>
		<comments>http://www.liwovien.com/body-soul-challenge-day-4/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 22:59:29 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[B+S Challenge]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=479</guid>
		<description><![CDATA[The Challenge Day 4&#8230; Stay on Track Healthy food for all week. Check. I made a crock pot full of rice, quinoa, lentils, split peas, veggies, and spices. I can only wonder if something in this concoction is breaking my face out. I am used to eating healthy, but I am new to quinoa and [...]]]></description>
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		<title>Body + Soul Challenge Day 3</title>
		<link>http://www.liwovien.com/body-soul-challenge-day-3/</link>
		<comments>http://www.liwovien.com/body-soul-challenge-day-3/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 23:37:22 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[B+S Challenge]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=477</guid>
		<description><![CDATA[The Challenge Day 3&#8230; Detox Your Diet Today was the day I was supposed to start the eating plan according to Body+Soul, but I started it on Monday, so I guess I just got a head start on that part. I really need to read more than just the day that I am on and [...]]]></description>
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		<title>Body + Soul Challenge Day 2</title>
		<link>http://www.liwovien.com/body-soul-challenge-day-2/</link>
		<comments>http://www.liwovien.com/body-soul-challenge-day-2/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 23:18:07 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Social Organizations]]></category>
		<category><![CDATA[B+S Challenge]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=463</guid>
		<description><![CDATA[Today has been interesting. I woke up before 10am. I drove in the snow. And, the laundry is almost done and it isn&#8217;t even mid-week yet. Let me digress to update you on my progress yesterday. As for what I needed to accomplish yesterday, I did better than average on most things and not so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Body + Soul Challenge Day 1</title>
		<link>http://www.liwovien.com/body-soul-challenge-day-1/</link>
		<comments>http://www.liwovien.com/body-soul-challenge-day-1/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 21:44:26 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[Life in General]]></category>
		<category><![CDATA[B+S Challenge]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=457</guid>
		<description><![CDATA[I thought I would get to look at the details of The Challege Day 1 this weekend, but it  just flew by. Not looking like this is getting off to a good start, but it is, really. So, today I read through day 1 and I felt pretty good about myself. Some of the major [...]]]></description>
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