Chicken with Peppers & Zucchini

on October 19th, 2008 by Chrissy

2956129366 137bfafd96 m Chicken with Peppers & Zucchini
Ingredients

  • Red Bell Peppers, organic (2 large)
  • Zucchini, organic (2 medium)
  • Chicken tenders, natural (1lb)
  • Canned Tomatoes, organic (28oz) (type depends on preferred liking)
  • Water (optional) (1/2 cup)

Directions

  1. Place chicken separated in bottom of baking dish.
  2. Cut up veggies and place on top of chicken in baking dish.
  3. Pour tomatoes and water over veggies and chicken.
  4. Bake at 350°F for 45 minutes.
  5. Check chicken temperature to make sure it is 165°F to verify it is fully cooked.
  6. Enjoy!

Nutritional Information

  • Calories: 142.5
  • Fat: 1.3g
  • Cholesterol: 48.8mg
  • Sodium: 229.6mg
  • Carbohydrates: 11g
  • Fiber: 3.5g
  • Sugar: 6g
  • Protein: 22g

Makes 4 servings

Modifications
Will change nutritional information

  • Swap out peppers and zucchini for preferred veggies

Tags: , | Posted in: Health, Fitness, & Food

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