Liwovien» | Liwovien http://www.liwovien.com LIving WithOut VIolating the ENvironment Fri, 26 Feb 2010 23:59:51 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Crab Soup http://www.liwovien.com/crab-soup/ http://www.liwovien.com/crab-soup/#comments Sat, 13 Feb 2010 00:28:08 +0000 Chrissy http://www.liwovien.com/?p=554 http://www.liwovien.com/crab-soup/feed/ 0 About Protein – How Much and How Often http://www.liwovien.com/protein/ http://www.liwovien.com/protein/#comments Wed, 16 Sep 2009 01:10:53 +0000 Matt http://www.liwovien.com/?p=549 http://www.liwovien.com/protein/feed/ 0 Black and Yellow Garden Spider http://www.liwovien.com/black-and-yellow-garden-spider/ http://www.liwovien.com/black-and-yellow-garden-spider/#comments Sun, 13 Sep 2009 20:00:16 +0000 Chrissy http://www.liwovien.com/?p=544 http://www.liwovien.com/black-and-yellow-garden-spider/feed/ 0 P90X: The What, When and Why of Supplements http://www.liwovien.com/p90x-supplements/ http://www.liwovien.com/p90x-supplements/#comments Fri, 31 Jul 2009 17:11:22 +0000 Matt http://www.liwovien.com/?p=541 http://www.liwovien.com/p90x-supplements/feed/ 1 Creatine http://www.liwovien.com/creatine/ http://www.liwovien.com/creatine/#comments Thu, 30 Jul 2009 14:30:41 +0000 Matt http://www.liwovien.com/?p=539 http://www.liwovien.com/creatine/feed/ 0 Dots http://www.liwovien.com/dots/ http://www.liwovien.com/dots/#comments Wed, 10 Jun 2009 23:54:27 +0000 Chrissy http://www.liwovien.com/?p=556 http://www.liwovien.com/dots/feed/ 0 Swine Flu Update http://www.liwovien.com/swine-flu-update/ http://www.liwovien.com/swine-flu-update/#comments Sat, 02 May 2009 00:34:00 +0000 Chrissy http://www.liwovien.com/?p=529 http://www.liwovien.com/swine-flu-update/feed/ 0 Scalloped Potatoes http://www.liwovien.com/scalloped-potatoes/ http://www.liwovien.com/scalloped-potatoes/#comments Thu, 23 Apr 2009 00:25:38 +0000 Chrissy http://www.liwovien.com/?p=526 http://www.liwovien.com/scalloped-potatoes/feed/ 0 Trail Mix Recipe Mod http://www.liwovien.com/trail-mix-recipe-mod/ http://www.liwovien.com/trail-mix-recipe-mod/#comments Fri, 20 Feb 2009 17:09:52 +0000 Chrissy http://www.liwovien.com/?p=520 http://www.liwovien.com/trail-mix-recipe-mod/feed/ 0 What Muscle Recovery Drink Should I Use? http://www.liwovien.com/muscle-recovery-drink/ http://www.liwovien.com/muscle-recovery-drink/#comments Sun, 15 Feb 2009 16:55:12 +0000 Matt http://www.liwovien.com/?p=511 P90X's Recovery Drink, is the 4 to 1 ratio (4:1). 4 parts carbohydrates to 1 part protein taken within an hour of finishing your workout. That's the magic ratio and the magic window of time you need to take it in. From that, there are so many possibilities.]]> http://www.liwovien.com/muscle-recovery-drink/feed/ 0