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	<title>Liwovien &#187;  | Liwovien</title>
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	<description>LIving WithOut VIolating the ENvironment</description>
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		<title>P90X Yoga Eco-Friendly Supplies</title>
		<link>http://www.liwovien.com/p90x-ecofriendly-supplies/</link>
		<comments>http://www.liwovien.com/p90x-ecofriendly-supplies/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 05:30:40 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=573</guid>
		<description><![CDATA[For those of you out there who are starting P90X and want to purchase more eco-friendly supplies especially for the Yoga portion, I have alternatives to the recommended supplies: Cork Yoga Block Cork is natural, fast growing, long lasting, renewable, sustainable, and has no off-gassing. Recycled Paper Yoga Mat Bag Bean Products Yoga Mat Free [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Chocolate Milk a Good Recovery Drink?</title>
		<link>http://www.liwovien.com/chocolate-milk-good-recovery-drink/</link>
		<comments>http://www.liwovien.com/chocolate-milk-good-recovery-drink/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 23:23:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=574</guid>
		<description><![CDATA[The chocolate milk surge/craze is a crest of the next wave of alternatives to sports drinks and muscle recovery drinks. I started seeing studies about the use of low-fat chocolate milk for muscle recovery back in 2006. The ratio is usually close to the 4:1. Just take note of the non-fiber carbs and protein in [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Conserving Energy</title>
		<link>http://www.liwovien.com/conserving-energy/</link>
		<comments>http://www.liwovien.com/conserving-energy/#comments</comments>
		<pubDate>Sat, 01 May 2010 20:48:47 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[go-green]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=560</guid>
		<description><![CDATA[In an effort to find out where our electricity is being spent, we purchased a Power Monitor by Black &#38; Decker. It displays the electricity use in the home. It looks like a huge headset but for an electric meter. It has a wireless sensor reader that can be placed just about anywhere in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Vitamins</title>
		<link>http://www.liwovien.com/vitamins/</link>
		<comments>http://www.liwovien.com/vitamins/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:07 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=558</guid>
		<description><![CDATA[I have issues taking pills &#8211; I have for a long time &#8211; but I really like taking daily vitamins. I was determined to find a solution this time. Since I exhausted all of my options at GNC, or at least all of the options from a few months ago, I went to Vitamin Shoppe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Crab Soup</title>
		<link>http://www.liwovien.com/crab-soup/</link>
		<comments>http://www.liwovien.com/crab-soup/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 00:28:08 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=554</guid>
		<description><![CDATA[I made crab soup for the first time ever. I found a recipe and tried to follow what I could and then add replacement items for stuff I didn&#8217;t have. I purchased crab meat in the grocery store about a week or so ago in hopes to make something with crab and all of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Protein &#8211; How Much and How Often</title>
		<link>http://www.liwovien.com/protein/</link>
		<comments>http://www.liwovien.com/protein/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 01:10:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=549</guid>
		<description><![CDATA[All the muscle-builders are jacking up on protein these days. I will walk you through many of the tidbits I have learned, and come to accept, after a ton of my own research. What is Protein? Proteins make up every cell in our bodies. They are formed from chains of amino acids. When we digest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black and Yellow Garden Spider</title>
		<link>http://www.liwovien.com/black-and-yellow-garden-spider/</link>
		<comments>http://www.liwovien.com/black-and-yellow-garden-spider/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 20:00:16 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=544</guid>
		<description><![CDATA[A few weeks ago we had a cool looking spider make a web in the corner of our deck. I took a picture but never got around to researching before hard rains came and wiped out the web. Today, as I am in the living room watching my husband play video games while I blog, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>P90X: The What, When and Why of Supplements</title>
		<link>http://www.liwovien.com/p90x-supplements/</link>
		<comments>http://www.liwovien.com/p90x-supplements/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 17:11:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=541</guid>
		<description><![CDATA[It can be really tough knowing exactly what supplements to take, when to take them, and why you should take them while on the P90X fitness plan. This especially difficult for those of you that want to save a little cash with alternatives to the P90X supplements offered by Beach Body. I am providing this [...]]]></description>
		<wfw:commentRss>http://www.liwovien.com/p90x-supplements/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Creatine</title>
		<link>http://www.liwovien.com/creatine/</link>
		<comments>http://www.liwovien.com/creatine/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 14:30:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=539</guid>
		<description><![CDATA[Today&#8217;s fitness warriors hear a lot about the different types of supplements they can ingest to boost their success with their fitness goals. The biggest problem is; what can you believe? The topic for this post is creatine. What is Creatine? Creatine is an organic acid (amino acid) found naturally in humans. In fact, it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.liwovien.com/creatine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dots</title>
		<link>http://www.liwovien.com/dots/</link>
		<comments>http://www.liwovien.com/dots/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 23:54:27 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[decor]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[products]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=556</guid>
		<description><![CDATA[The article about Dots has been moved to our new Interior Design &#38; Organization blog.]]></description>
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		<slash:comments>0</slash:comments>
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