Liwovien

We are finally moving forward again in our P90X adventure. We didn’t take our stats like I thought we would at the end of our undecided Week 2 or 3. It was decided though that we just wanted to move along in the program, so this past week was Week 4 and on Monday we will be starting Week 5 and Phase 2.  We will get to eat a little more carbohydrates and a little less protein which will be nice.

Week 4 was interesting. It consisted of total body workouts and after the 3rd day, we were sore. There is definitely muscle confusion which is part of the design of the P90X program. Week 5 will be new muscle workouts with different muscle groups worked out on different days than Weeks 1-3.  P90X always keeps it interesting and challenging.