Body + Soul Challenge Day 1

on January 26th, 2009 by Chrissy

I thought I would get to look at the details of The Challege Day 1 this weekend, but it  just flew by. Not looking like this is getting off to a good start, but it is, really. So, today I read through day 1 and I felt pretty good about myself. Some of the major points I already do – maybe not all of the time but more often than not.

Scaling Back

Good Points: I don’t drink alcohol and the only caffeine I get is in chocolate and decaffeinated green tea every so often so that is a good start. I am a non-coffee drinking girl. Tried it once in 11th grade and thought I was going to hurl and now I can’t even bear the smell of it sometimes.

Not-so-good points: I don’t drink enough water. I really need to work on that. I get so dehydrated sometimes that I think I cause heart flutters and that isn’t good at all. If the water isn’t in front of me I don’t drink it, so my goal will be to fill a glass or two and have it next to me at all times. And as for sugar, while I don’t have too much, I want to decrease it even more in my day-to-day eating. Over the last couple of years, I went from sugar to artificial sweeteners (which are bad for you) to sugar and herbal/healthier sweeteners. Now, I just need to decrease it all together. I just have to finish the brownies that are in the house right now and I will be on my way to decreasing the sugar. Both of my parents are Type 2 diabetic, so I want to try my hardest to not be.

Get Organized

Yea! Organizing! Well, this is not exactly my type of organizing. Organizing the house – yes – but organizing me – that is another story altogether. Through blogging about my process I am hopefully informing friends and family of my plans like it recommends. As for the food supplies, I have all of that. I might need to go to the grocery store for more rice and beans, but it shouldn’t be too bad. And the funny part is about a month ago I learned about putting lemon in water, so I am already ahead in that respect.

Reflect

20 minutes. No problem. It will take me that long to write my post everyday about The Challenge. I will just have to think a little more about what I write so reflection is built it. Healthiest aspect of my diet: careful dinner meal planning. Least healthy part of my diet: lunch since I sometimes eat it and sometimes don’t depending on how busy I am. Food weaknesses: chocolate, dessert. What I would change about my food choices: If I put as much planning into breakfast and lunch as I do dinner, I could be super healthy.

Detox Tips

This week is all about detox: Skip raw foods, Eat whole grains, Eat beans, Find sweet substitutes, Tune into yourself.  Please read the section on Body + Soul for more info. My biggest interest in this week is to see which foods I miss – which ones I miss at first and then which ones I miss toward the end of the week. I hope that I feel less tired and get more energy as the week goes on.

Conclusion

Now, I have to figure out my challenge goals this week. Hmm… what will they be? I think I may have already come up with one or two writing this post today. I will share my goals at the end of the week.

So the biggest thing I have already realized about blogging about my Body + Soul Challenge adventures is that you, my readers, are going to get to learn a lot about me and in the process; hopefully, I will learn a bit about myself too.

A New Year, A New Me

on January 21st, 2009 by Chrissy

Well, maybe not a new me, but we all have things we want to change and I have a LIST of things. I love change and since I have drastically decreased my rearranging of the furniture in my house – not that the house is completely organized yet – I thought I should focus on me for a little bit.

While going through my email for the first time in about 2 weeks – and I mean really going through it like actually reading and deleting them not survival mode of scanning for people I know and replying to them before they think something happened to me – I came across the Body and Soul Challenge. I attempted it last year but made it about a week before I forgot all about it.

This year, I really want to make it the 5 weeks and complete their plan for each day. I figure, the way to actually get me to do it is to complete another one of my “changes” at the same time – getting back to blogging at least twice a week. One of the tasks of The Challenge is to write daily, so if I work on a blog post of a couple days and post a couple times a week, I will satisfy that – I might actually post every day, but I am not promising anything. I need to do this is smaller steps. I have learned when I jump in full force that I lose interest, so a gradual warm up should work. Also in looking on the Whole Living website (the one that has The Challenge), the plan starts on a Monday, so this coming Monday, January 26th is when I will start.

Good Luck to Me!

Blogging Anniversary

on January 5th, 2009 by Chrissy

This is the One Year Anniversary of my first blog post.

It’s been nice to be able to share my views, thoughts, and information over the last year. The site has changed a lot in look and the name changed too. Also, I am not the only contributor on this blog site anymore. Part of my husband’s blog and most of my blog blended, so if you notice two different tones of writing, check the author’s name below the title and you may see a different name than you are expecting. We each have our specialties and we overlap too. So, I hope you enjoy the new content. I am looking forward to writing more this year, getting more visitors to my blog, and getting more of my friends to check out the blog.

Happy New Year to everyone!

Sold Green Futon

on December 30th, 2008 by Chrissy

I am happy to announce our Ikea green futon finally sold.

I knew it would finally find a good home and it did. This really nice and wonderful lady that sells shoes at the flea market was interested in it a couple months ago. We gave her our phone number and told her that if she was interested and didn’t see us at the flea market, to give us a call. Well, it got too cold to go to the flea market to sell items and I didn’t think we would hear from her until probably spring until we got THE phone call. At about 9am on Christmas Eve, she called and asked us if we still had the futon. We did and arranged for her to come by after work to pick it up. All went according to plan. She came by, picked it up, and I even through in some of our unused pillows for free (we were planning to sell them at the flea market in the spring). That really made our Christmas! She even called us back a couple days later to tell us how much she loved it and wanted to see if were selling any white furniture to go with it. We had to tell her no, but we would keep her in mind should we come up with anything. Yea. The pile of items to sell is getting smaller! :-)

Ikea Daybed
Full size, Washable and removable cover, Foam mattress, Original instructions
Dimensions: 26.75″H (at highest point) x 59.25″W x 42.5″D
SOLD! (Originally $300 at Ikea)

2575913757 26d208519d t Sold Green Futon2576743430 9fc01b484e t Sold Green Futon2576743186 e794940ece t Sold Green Futon

Sold TV

on December 13th, 2008 by Chrissy

Update (May 2009): We finally sold our LCD TV!!!

We have finally listed our previous TV for sale on eBay. It was purchased in March 2005 and served us well. It comes with an attached stand, remote, manual, and power cord.

3104760879 833a7b0fc0 Sold TV

More pictures can be found on eBay. Please check it out.

Going Out of Business Sale: The Dinner Company

on October 29th, 2008 by Chrissy

As you may have learned from my previous article, The Dinner Company in Salisbury, MD is closing its doors. They are having a raffle and a Going Out of Business Sale. Below is an excerpt from an email I received from them regarding the Going Out of Business Sale:

“This weekend, Saturday, Sunday and Monday, November 1st-3rd, we will be holding a GOING OUT OF BUSINESS SALE from 7am to 7pm each day where we will be selling meals, spoodles, recipe books, furniture, decorations, office equipment, and commercial kitchen equipment. Everything must go!”
- The Dinner Company

In a flyer that accompanied the email, they also stated that “Many items will be 50-75% off” and listed many of the items they are selling:

  • Home Décor Items (couch, lighting, plants, pictures, rugs, etc.)
  • Office Equipment (computer, printer, fax, small items)
  • Large Restaurant Equipment (double door freezers, refrigerators, sandwich units, prep tables, 3 bin sink, shelving units, etc.)
  • Small Kitchen Wares (measuring cups, knives, cutting boards, bins, pans, spoons/spatulas)
  • Meals (many of from our favorites menu)
  • Miscellaneous Items (food, SS sink, toilet)

So, please visit The Dinner Company located at 810 Beaglin Park Drive, Salisbury, Maryland 21804 in the same shopping center as the Old West Steak House on Saturday, November 1st thru Monday, November 3rd during the hours of 7am-7pm.

Chance to Win $20,000 in Cash

on October 29th, 2008 by Chrissy

As you may have learned from my previous article, The Dinner Company in Salisbury, MD is closing its doors. They are having a raffle and a Going Out of Business Sale. Below is an excerpt from an email I received from them regarding the raffle:

“We are selling raffle tickets for a chance to win $20,000 in cash.  It is a way for one of our lucky participants to take home a wonderful prize and for us to recoop some of the costs that we have incurred as closing small business owners.  Your support would mean a great deal to us.  Each ticket is $20 or you can get 3 for $50.  The drawing will be held on Friday, January 30th. We will be selling tickets during our going out of business sale as well as by phone and through friends and customers.  We would greatly appreciate it, if you know of anyone that may be interested in this great opportunity, to please have them call us for their tickets *phone numbers omitted*. Our goal is to sell 3000 tickets.”
- The Dinner Company

Chicken with Peppers & Zucchini

on October 19th, 2008 by Chrissy

2956129366 137bfafd96 m Chicken with Peppers & Zucchini
Ingredients

  • Red Bell Peppers, organic (2 large)
  • Zucchini, organic (2 medium)
  • Chicken tenders, natural (1lb)
  • Canned Tomatoes, organic (28oz) (type depends on preferred liking)
  • Water (optional) (1/2 cup)

Directions

  1. Place chicken separated in bottom of baking dish.
  2. Cut up veggies and place on top of chicken in baking dish.
  3. Pour tomatoes and water over veggies and chicken.
  4. Bake at 350°F for 45 minutes.
  5. Check chicken temperature to make sure it is 165°F to verify it is fully cooked.
  6. Enjoy!

Nutritional Information

  • Calories: 142.5
  • Fat: 1.3g
  • Cholesterol: 48.8mg
  • Sodium: 229.6mg
  • Carbohydrates: 11g
  • Fiber: 3.5g
  • Sugar: 6g
  • Protein: 22g

Makes 4 servings

Modifications
Will change nutritional information

  • Swap out peppers and zucchini for preferred veggies

Egg Salad

on October 19th, 2008 by Chrissy

2955078993 b3ce7a865c m Egg Salad
Ingredients

  • Eggs, large brown natural cage-free (12)
  • Mayonnaise, light canola (1/4 cup)
  • Mustard, yellow organic (1 tsp)

Directions

  1. Hard Boil eggs using desired method (See Egg Boiling Steps).
  2. Cut up hard boiled eggs into a large bowl.
  3. Add mayonnaise and mustard to eggs and mix thoroughly.
  4. Enjoy!

Nutritional Information
Serving size 3oz

  • Calories:118.1
  • Fat: 8.1g
  • Cholesterol: 322.5mg
  • Sodium: 121.9mg
  • Carbohydrates: 1.5g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 9g

Makes 8 servings

Modifications
Will change nutritional information

  • Add more or less of the ingredients depending on preference

Dinner Company Closes Its Doors

on October 19th, 2008 by Chrissy

After a long summer struggling to keep their facility open, The Dinner Company in Salisbury, MD is closing its doors. I received an email earlier this week letting me know and I was saddened to hear but understood – people are cutting back everywhere they can save a few dollars. They are staying in business though just modifying their business strategy in these trying economic times. They have reinvented themselves to exclusively a dinner delivery system. I considered the meal delivery option, however, I like preparing our meals and making adjustments when needed (that was one of my two favorite things about The Dinner Company – the other getting to socialize with the owners), so unless we are super busy, I feel as if we will be preparing our meals again. I have learned so much though that I have so many new tools at my disposal for preparing meals ahead of time now.

Over the last couple months as I was hearing that they were having troubles but hanging in there, my husband and I started planning a back-up strategy (always have a back-up plan with as many things as you can). We wanted a way we could still have our prepared meals that we put in the freezer and then into the oven, but where we could modify things, should the opportunity arise. During out recent visits to The Dinner Company, we started to change over to glass dishes to store our dinners in the freezer to reduce waste and tried to put as many things into zipper plastic bags to reduce the space needed in the freezer. We also wanted to go more organic and natural with our food choices which The Dinner Company was moving to with using natural chicken, but they started thinking about moving to organic right before the economy started to suffer, so some of that got put on hold – understandable. We now have the opportunity to eat more natural and organic foods, decrease our packaging waste, and use the glass bakeware that we bought by preparing our own meals at home.

2955078649 8885a55d87 m Dinner Company Closes Its Doors

For tools to get us started, don’t have to go out and buy much to prepare. We already have the bakeware and lots of kitchen tools that we have collected over the years from places like Pampered Chef. The largest learning curve will be the oven temperature and length of time to cook the meals along with figuring out nutritional information and thinking of what to prepare for the next week or two.  At the start, I believe we will prepare a week of meals ahead of time, however, I would like to move to preparing meals 2 weeks ahead of time to give more variety to choose from and less preparation time over all.

Planning and preparing meals for a time will be more complicated, but we adjust well. Once we get into our new routine, all will be fine. At least I have a whole month to plan for the change since next week I get to pick up the meals for next month that we ordered and paid for at the beginning of this month. When I heard they were closing their doors, I was afraid that we would loose the money that we paid for these upcoming meals, but they are two wonderful people that are treating their customers well even when they are struggling. I am so proud of them and hope they succeed in their next venture.

As a result of this new food cooking adventure of ours, I will now be posting meal creations with pictures, ingredients, and notes. How exciting!

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