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	<title>Liwovien &#187; food Archives  | Liwovien</title>
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	<description>LIving WithOut VIolating the ENvironment</description>
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		<title>Is Chocolate Milk a Good Recovery Drink?</title>
		<link>http://www.liwovien.com/chocolate-milk-good-recovery-drink/</link>
		<comments>http://www.liwovien.com/chocolate-milk-good-recovery-drink/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 23:23:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=574</guid>
		<description><![CDATA[The chocolate milk surge/craze is a crest of the next wave of alternatives to sports drinks and muscle recovery drinks. I started seeing studies about the use of low-fat chocolate milk for muscle recovery back in 2006. The ratio is usually close to the 4:1. Just take note of the non-fiber carbs and protein in [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vitamins</title>
		<link>http://www.liwovien.com/vitamins/</link>
		<comments>http://www.liwovien.com/vitamins/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:07 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=558</guid>
		<description><![CDATA[I have issues taking pills &#8211; I have for a long time &#8211; but I really like taking daily vitamins. I was determined to find a solution this time. Since I exhausted all of my options at GNC, or at least all of the options from a few months ago, I went to Vitamin Shoppe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crab Soup</title>
		<link>http://www.liwovien.com/crab-soup/</link>
		<comments>http://www.liwovien.com/crab-soup/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 00:28:08 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=554</guid>
		<description><![CDATA[I made crab soup for the first time ever. I found a recipe and tried to follow what I could and then add replacement items for stuff I didn&#8217;t have. I purchased crab meat in the grocery store about a week or so ago in hopes to make something with crab and all of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X: The What, When and Why of Supplements</title>
		<link>http://www.liwovien.com/p90x-supplements/</link>
		<comments>http://www.liwovien.com/p90x-supplements/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 17:11:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=541</guid>
		<description><![CDATA[It can be really tough knowing exactly what supplements to take, when to take them, and why you should take them while on the P90X fitness plan. This especially difficult for those of you that want to save a little cash with alternatives to the P90X supplements offered by Beach Body. I am providing this [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Creatine</title>
		<link>http://www.liwovien.com/creatine/</link>
		<comments>http://www.liwovien.com/creatine/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 14:30:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=539</guid>
		<description><![CDATA[Today&#8217;s fitness warriors hear a lot about the different types of supplements they can ingest to boost their success with their fitness goals. The biggest problem is; what can you believe? The topic for this post is creatine. What is Creatine? Creatine is an organic acid (amino acid) found naturally in humans. In fact, it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.liwovien.com/creatine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scalloped Potatoes</title>
		<link>http://www.liwovien.com/scalloped-potatoes/</link>
		<comments>http://www.liwovien.com/scalloped-potatoes/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:25:38 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=526</guid>
		<description><![CDATA[I had never made scalloped potatoes before today. I looked at over 5 recipes and wasn&#8217;t happy with any of them. So, I took bits and pieces of different recipes and added an idea of my own. Below is the result of the concoction. It is not the typical scalloped potatoes but all of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Mix Recipe Mod</title>
		<link>http://www.liwovien.com/trail-mix-recipe-mod/</link>
		<comments>http://www.liwovien.com/trail-mix-recipe-mod/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 17:09:52 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=520</guid>
		<description><![CDATA[Recently, we have been making our original Trail Mix recipe on the lighter granola side (maybe a winter thing) and since I make our granola from this blog every time, I thought I would update the recipe. There are only 2 modifications: double all of the non-granola ingredients (or cut the granola in half with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Peanut Butter Product Recalls</title>
		<link>http://www.liwovien.com/peanut-butter-product-recalls/</link>
		<comments>http://www.liwovien.com/peanut-butter-product-recalls/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 16:32:32 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=488</guid>
		<description><![CDATA[I received an email from Drugstore.com today notifying me that there was an update to the &#8220;Peanut Butter and other Peanut Containing Products Recall&#8221; that has been in the news for a little while now. The FDA has a new list of the foods. Please check it out. I don&#8217;t want anyone I know getting [...]]]></description>
		<wfw:commentRss>http://www.liwovien.com/peanut-butter-product-recalls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body + Soul Challenge Day 4</title>
		<link>http://www.liwovien.com/body-soul-challenge-day-4/</link>
		<comments>http://www.liwovien.com/body-soul-challenge-day-4/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 22:59:29 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[B+S Challenge]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=479</guid>
		<description><![CDATA[The Challenge Day 4&#8230; Stay on Track Healthy food for all week. Check. I made a crock pot full of rice, quinoa, lentils, split peas, veggies, and spices. I can only wonder if something in this concoction is breaking my face out. I am used to eating healthy, but I am new to quinoa and [...]]]></description>
		<wfw:commentRss>http://www.liwovien.com/body-soul-challenge-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Out of Business Sale: The Dinner Company</title>
		<link>http://www.liwovien.com/going-out-of-business-sale-the-dinner-company/</link>
		<comments>http://www.liwovien.com/going-out-of-business-sale-the-dinner-company/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 00:14:52 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[For Sale, Products, & Stores]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[stores]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=364</guid>
		<description><![CDATA[As you may have learned from my previous article, The Dinner Company in Salisbury, MD is closing its doors. They are having a raffle and a Going Out of Business Sale. Below is an excerpt from an email I received from them regarding the Going Out of Business Sale: &#8220;This weekend, Saturday, Sunday and Monday, [...]]]></description>
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		<slash:comments>0</slash:comments>
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