http://www.liwovien.com LIving WithOut VIolating the ENvironment Fri, 27 Jan 2012 02:00:50 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 http://www.liwovien.com/chocolate-milk-good-recovery-drink/ http://www.liwovien.com/chocolate-milk-good-recovery-drink/#comments Fri, 13 Aug 2010 23:23:56 +0000 Matt http://www.liwovien.com/?p=574 http://www.liwovien.com/chocolate-milk-good-recovery-drink/feed/ 3 http://www.liwovien.com/p90x-supplements/ http://www.liwovien.com/p90x-supplements/#comments Fri, 31 Jul 2009 17:11:22 +0000 Matt http://www.liwovien.com/?p=541 http://www.liwovien.com/p90x-supplements/feed/ 3 http://www.liwovien.com/creatine/ http://www.liwovien.com/creatine/#comments Thu, 30 Jul 2009 14:30:41 +0000 Matt http://www.liwovien.com/?p=539 http://www.liwovien.com/creatine/feed/ 0 http://www.liwovien.com/muscle-recovery-drink/ http://www.liwovien.com/muscle-recovery-drink/#comments Sun, 15 Feb 2009 16:55:12 +0000 Matt http://www.liwovien.com/?p=511 P90X's Recovery Drink, is the 4 to 1 ratio (4:1). 4 parts carbohydrates to 1 part protein taken within an hour of finishing your workout. That's the magic ratio and the magic window of time you need to take it in. From that, there are so many possibilities.]]> http://www.liwovien.com/muscle-recovery-drink/feed/ 4 http://www.liwovien.com/body-soul-challenge-day-4/ http://www.liwovien.com/body-soul-challenge-day-4/#comments Thu, 29 Jan 2009 22:59:29 +0000 Chrissy http://www.liwovien.com/?p=479 http://www.liwovien.com/body-soul-challenge-day-4/feed/ 0 http://www.liwovien.com/body-soul-challenge-day-3/ http://www.liwovien.com/body-soul-challenge-day-3/#comments Wed, 28 Jan 2009 23:37:22 +0000 Chrissy http://www.liwovien.com/?p=477 http://www.liwovien.com/body-soul-challenge-day-3/feed/ 0 http://www.liwovien.com/body-soul-challenge-day-2/ http://www.liwovien.com/body-soul-challenge-day-2/#comments Tue, 27 Jan 2009 23:18:07 +0000 Chrissy http://www.liwovien.com/?p=463 http://www.liwovien.com/body-soul-challenge-day-2/feed/ 0 http://www.liwovien.com/body-soul-challenge-day-1/ http://www.liwovien.com/body-soul-challenge-day-1/#comments Mon, 26 Jan 2009 21:44:26 +0000 Chrissy http://www.liwovien.com/?p=457 http://www.liwovien.com/body-soul-challenge-day-1/feed/ 0 http://www.liwovien.com/new-year-new-me/ http://www.liwovien.com/new-year-new-me/#comments Wed, 21 Jan 2009 20:00:48 +0000 Chrissy http://www.liwovien.com/?p=432 http://www.liwovien.com/new-year-new-me/feed/ 0 http://www.liwovien.com/changing-your-life-through-fitness/ http://www.liwovien.com/changing-your-life-through-fitness/#comments Sun, 13 Jul 2008 19:34:43 +0000 Matt http://blog.ventaur.com/?p=20 http://www.liwovien.com/changing-your-life-through-fitness/feed/ 1