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	<title>Liwovien &#187; life Archives  | Liwovien</title>
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	<link>http://www.liwovien.com</link>
	<description>LIving WithOut VIolating the ENvironment</description>
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		<title>Blogging Anniversary</title>
		<link>http://www.liwovien.com/blogging-anniversary/</link>
		<comments>http://www.liwovien.com/blogging-anniversary/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 20:12:19 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=440</guid>
		<description><![CDATA[This is the One Year Anniversary of my first blog post. It&#8217;s been nice to be able to share my views, thoughts, and information over the last year. The site has changed a lot in look and the name changed too. Also, I am not the only contributor on this blog site anymore. Part of [...]]]></description>
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		<title>Park and Flea</title>
		<link>http://www.liwovien.com/park-and-flea/</link>
		<comments>http://www.liwovien.com/park-and-flea/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 04:58:32 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[For Sale, Products, & Stores]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=300</guid>
		<description><![CDATA[A couple weeks ago I heard about a local flea market called Park and Flea in downtown Salisbury, MD where all kinds of vendors and yard-salers alike can sell their items in a group setting. There are large and small spots to set up. We aren&#8217;t exactly sure on the details of the large spots [...]]]></description>
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		<title>Third and final cake for class</title>
		<link>http://www.liwovien.com/third-and-final-cake-for-class/</link>
		<comments>http://www.liwovien.com/third-and-final-cake-for-class/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 16:58:55 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=280</guid>
		<description><![CDATA[Our last class &#8211; Sept 30th. I am so happy with my final cake for the completion of Course 1 of The Wilton Method of Cake Decorating. I challenged myself to new levels for this one. I didn&#8217;t use the Crisco icing for any of the icing this week. All of the icing is by [...]]]></description>
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		<title>Clown Cake</title>
		<link>http://www.liwovien.com/clown-cake/</link>
		<comments>http://www.liwovien.com/clown-cake/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 00:36:06 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=234</guid>
		<description><![CDATA[I tried something new this week &#8211; Sept 23rd &#8211; for the cake class. The cake consists of the same type of cake as last week, however, I made a chocolate icing rather than the white icing like last week. I wanted to decorate it more, but we ran out of time in class. At [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My 1st Decorated Cake</title>
		<link>http://www.liwovien.com/my-1st-decorated-cake/</link>
		<comments>http://www.liwovien.com/my-1st-decorated-cake/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 02:36:40 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[For Sale, Products, & Stores]]></category>
		<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=222</guid>
		<description><![CDATA[Our 2nd cake class day was September 16th. So, here it is&#8230; the cake that I thought was going to be a disaster that actually worked out quite well&#8230; Our objectives were: (1) to make any type of cake we wanted, then (2) make a batch of cake icing and ice the cake, then (3) [...]]]></description>
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		<title>Cake Decorating Class</title>
		<link>http://www.liwovien.com/cake-decorating-class/</link>
		<comments>http://www.liwovien.com/cake-decorating-class/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 01:43:52 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[For Sale, Products, & Stores]]></category>
		<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stores]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=216</guid>
		<description><![CDATA[Last week Carla, Meghan, and I went to our first class of The Wilton Method of Cake Decorating: Course 1 at Michael&#8217;s Craft Store. I was hesitant at first, not knowing how much I would have to spend and how much I would get out of the class. I thought that I should check it [...]]]></description>
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		<title>Where Did I Go Wrong? Or Did I?</title>
		<link>http://www.liwovien.com/where-did-i-go-wrong-or-did-i/</link>
		<comments>http://www.liwovien.com/where-did-i-go-wrong-or-did-i/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 03:50:38 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=179</guid>
		<description><![CDATA[In high school, I focused on science and art and was heavily involved in a group called Students Against Violating the Environment (SAVE). We collected cardboard boxes, painted them to stand out, and put one in every room for students to recycle their paper. We worked to get large blue tubs in the cafeteria for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Changing Your Life Through Fitness</title>
		<link>http://www.liwovien.com/changing-your-life-through-fitness/</link>
		<comments>http://www.liwovien.com/changing-your-life-through-fitness/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 19:34:43 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[Life in General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://blog.ventaur.com/?p=20</guid>
		<description><![CDATA[Getting in shape and staying in shape seem to be very difficult for most of us. We have busy schedules and fitness does not seem to get its own place on our calendars. It&#8217;s an unfortunate side effect of modern life. Another side effect of this age is a sedentary lifestyle. We have physically stagnant [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>P90X: Getting Started</title>
		<link>http://www.liwovien.com/p90x-getting-started/</link>
		<comments>http://www.liwovien.com/p90x-getting-started/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 18:36:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[Life in General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://blog.ventaur.com/?p=21</guid>
		<description><![CDATA[So, you&#8217;ve decided that P90X is the workout and diet plan for you to achieve lasting fitness and health for the rest of your life. Excellent! You won&#8217;t regret making the commitment. Now that you&#8217;ve ordered the DVDs, you need to get ready for their arrival. You ordered the DVDs, right? Equipment Needed You will [...]]]></description>
		<wfw:commentRss>http://www.liwovien.com/p90x-getting-started/feed/</wfw:commentRss>
		<slash:comments>222</slash:comments>
		</item>
		<item>
		<title>Polyphasic Sleep</title>
		<link>http://www.liwovien.com/polyphasic-sleep/</link>
		<comments>http://www.liwovien.com/polyphasic-sleep/#comments</comments>
		<pubDate>Tue, 18 Oct 2005 19:39:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[Life in General]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[There has been a lot of discussion lately among certain circles about polyphasic sleep. It is a way of sleeping that differs from the &#8220;norm&#8221; by breaking up sleep into many phases, as opposed to one continuous sleep phase. There is not much official research into this practice by sleep researchers; it&#8217;s not their goal [...]]]></description>
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