http://www.liwovien.com LIving WithOut VIolating the ENvironment Fri, 27 Jan 2012 02:00:50 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 http://www.liwovien.com/p90x-ecofriendly-supplies/ http://www.liwovien.com/p90x-ecofriendly-supplies/#comments Fri, 01 Oct 2010 05:30:40 +0000 Chrissy http://www.liwovien.com/?p=573 http://www.liwovien.com/p90x-ecofriendly-supplies/feed/ 0 http://www.liwovien.com/chocolate-milk-good-recovery-drink/ http://www.liwovien.com/chocolate-milk-good-recovery-drink/#comments Fri, 13 Aug 2010 23:23:56 +0000 Matt http://www.liwovien.com/?p=574 http://www.liwovien.com/chocolate-milk-good-recovery-drink/feed/ 3 http://www.liwovien.com/p90x-supplements/ http://www.liwovien.com/p90x-supplements/#comments Fri, 31 Jul 2009 17:11:22 +0000 Matt http://www.liwovien.com/?p=541 http://www.liwovien.com/p90x-supplements/feed/ 3 http://www.liwovien.com/creatine/ http://www.liwovien.com/creatine/#comments Thu, 30 Jul 2009 14:30:41 +0000 Matt http://www.liwovien.com/?p=539 http://www.liwovien.com/creatine/feed/ 0 http://www.liwovien.com/muscle-recovery-drink/ http://www.liwovien.com/muscle-recovery-drink/#comments Sun, 15 Feb 2009 16:55:12 +0000 Matt http://www.liwovien.com/?p=511 P90X's Recovery Drink, is the 4 to 1 ratio (4:1). 4 parts carbohydrates to 1 part protein taken within an hour of finishing your workout. That's the magic ratio and the magic window of time you need to take it in. From that, there are so many possibilities.]]> http://www.liwovien.com/muscle-recovery-drink/feed/ 4 http://www.liwovien.com/changing-your-life-through-fitness/ http://www.liwovien.com/changing-your-life-through-fitness/#comments Sun, 13 Jul 2008 19:34:43 +0000 Matt http://blog.ventaur.com/?p=20 http://www.liwovien.com/changing-your-life-through-fitness/feed/ 1 http://www.liwovien.com/p90x-getting-started/ http://www.liwovien.com/p90x-getting-started/#comments Sun, 13 Jul 2008 18:36:36 +0000 Matt http://blog.ventaur.com/?p=21 http://www.liwovien.com/p90x-getting-started/feed/ 222 http://www.liwovien.com/p90x-week-4/ http://www.liwovien.com/p90x-week-4/#comments Sun, 06 Jul 2008 13:35:38 +0000 Chrissy http://emberblog.ventaur.com/?p=177 http://www.liwovien.com/p90x-week-4/feed/ 0 http://www.liwovien.com/back-on-p90x/ http://www.liwovien.com/back-on-p90x/#comments Wed, 25 Jun 2008 20:19:50 +0000 Chrissy http://emberblog.ventaur.com/?p=170 http://www.liwovien.com/back-on-p90x/feed/ 0 http://www.liwovien.com/p90x-thoughts-on-another-off-week/ http://www.liwovien.com/p90x-thoughts-on-another-off-week/#comments Tue, 27 May 2008 03:53:49 +0000 Chrissy http://emberblog.ventaur.com/?p=143 http://www.liwovien.com/p90x-thoughts-on-another-off-week/feed/ 0