http://www.liwovien.com LIving WithOut VIolating the ENvironment Mon, 17 May 2010 18:01:13 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.liwovien.com/p90x-supplements/ http://www.liwovien.com/p90x-supplements/#comments Fri, 31 Jul 2009 17:11:22 +0000 Matt http://www.liwovien.com/?p=541 http://www.liwovien.com/p90x-supplements/feed/ 1 http://www.liwovien.com/creatine/ http://www.liwovien.com/creatine/#comments Thu, 30 Jul 2009 14:30:41 +0000 Matt http://www.liwovien.com/?p=539 http://www.liwovien.com/creatine/feed/ 0 http://www.liwovien.com/muscle-recovery-drink/ http://www.liwovien.com/muscle-recovery-drink/#comments Sun, 15 Feb 2009 16:55:12 +0000 Matt http://www.liwovien.com/?p=511 P90X's Recovery Drink, is the 4 to 1 ratio (4:1). 4 parts carbohydrates to 1 part protein taken within an hour of finishing your workout. That's the magic ratio and the magic window of time you need to take it in. From that, there are so many possibilities.]]> http://www.liwovien.com/muscle-recovery-drink/feed/ 1 http://www.liwovien.com/changing-your-life-through-fitness/ http://www.liwovien.com/changing-your-life-through-fitness/#comments Sun, 13 Jul 2008 19:34:43 +0000 Matt http://blog.ventaur.com/?p=20 http://www.liwovien.com/changing-your-life-through-fitness/feed/ 1 http://www.liwovien.com/p90x-getting-started/ http://www.liwovien.com/p90x-getting-started/#comments Sun, 13 Jul 2008 18:36:36 +0000 Matt http://blog.ventaur.com/?p=21 http://www.liwovien.com/p90x-getting-started/feed/ 212 http://www.liwovien.com/p90x-week-4/ http://www.liwovien.com/p90x-week-4/#comments Sun, 06 Jul 2008 13:35:38 +0000 Chrissy http://emberblog.ventaur.com/?p=177 http://www.liwovien.com/p90x-week-4/feed/ 0 http://www.liwovien.com/back-on-p90x/ http://www.liwovien.com/back-on-p90x/#comments Wed, 25 Jun 2008 20:19:50 +0000 Chrissy http://emberblog.ventaur.com/?p=170 http://www.liwovien.com/back-on-p90x/feed/ 0 http://www.liwovien.com/p90x-thoughts-on-another-off-week/ http://www.liwovien.com/p90x-thoughts-on-another-off-week/#comments Tue, 27 May 2008 03:53:49 +0000 Chrissy http://emberblog.ventaur.com/?p=143 http://www.liwovien.com/p90x-thoughts-on-another-off-week/feed/ 0 http://www.liwovien.com/p90x-thoughts-on-week-3/ http://www.liwovien.com/p90x-thoughts-on-week-3/#comments Mon, 19 May 2008 00:00:22 +0000 Chrissy http://emberblog.ventaur.com/?p=142 http://www.liwovien.com/p90x-thoughts-on-week-3/feed/ 0 http://www.liwovien.com/p90x-day-14/ http://www.liwovien.com/p90x-day-14/#comments Mon, 12 May 2008 01:05:19 +0000 Chrissy http://emberblog.ventaur.com/?p=137 http://www.liwovien.com/p90x-day-14/feed/ 1