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	<title>Liwovien&#187; recipes Archives  | Liwovien</title>
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	<link>http://www.liwovien.com</link>
	<description>LIving WithOut VIolating the ENvironment</description>
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		<title>Crab Soup</title>
		<link>http://www.liwovien.com/crab-soup/</link>
		<comments>http://www.liwovien.com/crab-soup/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 00:28:08 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=554</guid>
		<description><![CDATA[I made crab soup for the first time ever. I found a recipe and tried to follow what I could and then add replacement items for stuff I didn&#8217;t have. I purchased crab meat in the grocery store about a week or so ago in hopes to make something with crab and all of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scalloped Potatoes</title>
		<link>http://www.liwovien.com/scalloped-potatoes/</link>
		<comments>http://www.liwovien.com/scalloped-potatoes/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:25:38 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=526</guid>
		<description><![CDATA[I had never made scalloped potatoes before today. I looked at over 5 recipes and wasn&#8217;t happy with any of them. So, I took bits and pieces of different recipes and added an idea of my own. Below is the result of the concoction. It is not the typical scalloped potatoes but all of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Mix Recipe Mod</title>
		<link>http://www.liwovien.com/trail-mix-recipe-mod/</link>
		<comments>http://www.liwovien.com/trail-mix-recipe-mod/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 17:09:52 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.liwovien.com/?p=520</guid>
		<description><![CDATA[Recently, we have been making our original Trail Mix recipe on the lighter granola side (maybe a winter thing) and since I make our granola from this blog every time, I thought I would update the recipe. There are only 2 modifications: double all of the non-granola ingredients (or cut the granola in half with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chicken with Peppers &amp; Zucchini</title>
		<link>http://www.liwovien.com/chicken-with-peppers-zucchini/</link>
		<comments>http://www.liwovien.com/chicken-with-peppers-zucchini/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 21:57:28 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=326</guid>
		<description><![CDATA[
Ingredients

Red Bell Peppers, organic (2 large)
Zucchini, organic (2 medium)
Chicken tenders, natural (1lb)
Canned Tomatoes, organic (28oz) (type depends on preferred liking)
Water (optional) (1/2 cup)

Directions

Place chicken separated in bottom of baking dish.
Cut up veggies and place on top of chicken in baking dish.
Pour tomatoes and water over veggies and chicken.
Bake at 350°F for 45 minutes.
Check chicken temperature [...]]]></description>
		<wfw:commentRss>http://www.liwovien.com/chicken-with-peppers-zucchini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Egg Salad</title>
		<link>http://www.liwovien.com/egg-salad/</link>
		<comments>http://www.liwovien.com/egg-salad/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 21:57:18 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=329</guid>
		<description><![CDATA[
Ingredients

 Eggs, large brown natural cage-free (12)
Mayonnaise, light canola (1/4 cup)
Mustard, yellow organic (1 tsp)

Directions

Hard Boil eggs using desired method (See Egg Boiling Steps).
Cut up hard boiled eggs into a large bowl.
Add mayonnaise and mustard to eggs and mix thoroughly.
Enjoy!

Nutritional Information
Serving size 3oz

Calories:118.1
Fat: 8.1g
Cholesterol: 322.5mg
Sodium: 121.9mg
Carbohydrates: 1.5g
Fiber: 0g
Sugar: 0g
Protein: 9g

Makes 8 servings
Modifications
Will change nutritional information

Add [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Trail Mix Recipe</title>
		<link>http://www.liwovien.com/trail-mix-recipe/</link>
		<comments>http://www.liwovien.com/trail-mix-recipe/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 19:13:04 +0000</pubDate>
		<dc:creator>Chrissy</dc:creator>
				<category><![CDATA[Health, Fitness, & Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://emberblog.ventaur.com/?p=257</guid>
		<description><![CDATA[We love to be able to take food on our travels and recently, we wanted to add a trail mix but not just out of a box, so I did some research. I found out what goes into a good trail mix, I modified it like I always do, and then put one together. We [...]]]></description>
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		<slash:comments>1</slash:comments>
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